Cottage cheese diet offers you to consume just the cottage cheese for a certain period. This is one of the most popular diets, which allows you to quickly get rid of extra kilos.
There are several options for the cottage cheese diet menu. Most dieticians consider the three-day diet plan to be the best option. The menu for 3 days is as follows:
You can extend the diet up to 7 days. If this is the case, you should repeat the menu as follows:
For dinner, you can add 1 fruit (pear, apple, orange, grapefruit), and you can chop some pineapple to your morning cottage cheese. This will help increase the fat burning rate.