Cottage cheese diet: lose 10 kg fast

Cottage cheese diet offers you to consume just the cottage cheese for a certain period. This is one of the most popular diets, which allows you to quickly get rid of extra kilos.

THE MAIN PRINCIPLES OF THE COTTAGE CHEESE DIET

  1. Cottage cheese should be consumed only fresh.Better give preference to the homemade product.
  2. Cottage cheese diet is rich in fruit.This will make it easier to endure restrictions in nutrition and saturate your body with vitamins.
  3. During this weight loss diet, you must consume a sufficient amount of water every day, and namely 1.5 liters of liquid, or more.

MENU

There are several options for the cottage cheese diet menu. Most dieticians consider the three-day diet plan to be the best option. The menu for 3 days is as follows:

DAY 1

  • Breakfast: boiled egg + green tea without sugar.
  • Lunch: portion of cottage cheese 200 g + 1 green apple.
  • Dinner: 200 g of cottage cheese.

DAY 2

  • Breakfast: 200 g cottage cheese + unsweetened herbal tea.
  • Lunch: 100 g of turkey + green tea without sugar.
  • Dinner: a portion of cottage cheese 200 g + 250 g of yogurt.

DAY 3

  • Breakfast: chicken egg + green tea.
  • Lunch: 200 g of cottage cheese + oven-baked non-fat fish (200-300 g).
  • Dinner: a portion of cottage cheese 200 g + 1 pear.

You can extend the diet up to 7 days. If this is the case, you should repeat the menu as follows:

  • on day 4, eat the same as on day 1,
  • on day 5, eat the same as on day 2,
  • on day 6, eat the same as on day 3.

For dinner, you can add 1 fruit (pear, apple, orange, grapefruit), and you can chop some pineapple to your morning cottage cheese. This will help increase the fat burning rate.

The menu for DAY 7 should be more diverse:

  • Breakfast: in addition to 200 g of cottage cheese and green tea, you can add some cucumber and dill salad dressed with oil.
  • Lunch: have boiled chicken, 200 grams of cottage cheese and bread.
  • Dinner: have some vegetable broth and a chicken egg.

ADVANTAGES AND DISADVANTAGES

PROS

  • Cottage cheese is rich in protein, the digestion of which makes your body spend a lot of energy, which means that the weight loss process goes faster.
  • Cottage cheese diet is not very difficult to observe.It allows the dieter lead a comfortable lifestyle without severe bouts of hunger.
  • Cottage cheese diet allows you to get rid of excess fluid, retained in your body.
  • After a short-term cottage cheese diet, the condition of your skin, hair and nails improves.
  • Cottage cheese is a very affordable product.You can purchase it at any time of the year.
  • It will not take much time to cook.
  • Cottage cheese has an excellent taste.

CONS

  • Cottage cheese is a product with an average price category.Therefore, the cottage cheese diet will not be quite cheap.
  • It is important to drink plenty of water to avoid dehydration during the diet.
  • During the cottage cheese diet, you may develop an unpleasant odor from the mouth, or indigestion.
  • It is not recommended to observe cottage cheese diet for more than 7 days.

WHAT RESULTS YOU CAN EXPECT

The results of the cottage cheese diet depend on which scheme you choose to stick to. On average, you can lose up to 2-3 kg in 3 days. If the diet lasts up to 7 days, your weight loss can reach about 7-9 kg. The fact is that the most intensive fat burning process launches on the 4th day dieting.