In order to lose weight, people usually go on a diet. Usually, namely young people go on a diet, who are constantly trying to lose weight and look attractive and sexy.
Most often, diets become popular in spring when time of summer vacation and beach season is approaching. Meanwhile, researches show that most diets bring the body more harm than good.
A diet by itself provides steady result, only if the person moves to a healthy diet and active lifestyle. In other cases, diets provide only a short-term result, may violate metabolism and function of digestive tract.